When I was younger I loved playing water polo. I spent hours training and loved it. One of the training exercises we did regularly was tread water whilst surrounded by a circle of team mates who would take turns trying to push you under water.
Read more3 Ways To Access Answers From A Higher Level Of Consciousness
My personal preference is by using a combination of meditation and dowsing. This way you are still developing your ability to quieten the mind and you are still raising your consciousness by monitoring your thoughts but you are also using the pendulum or other dowsing tools to access higher levels of consciousness.
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